All parents want their children to live up to their full potential in every situation, but how can they help their children do this?

In 2021, Japan won its first gold medal in mixed doubles table tennis at the Tokyo Olympics, along with medals in the team and individual competitions. This success is at least partly attributable to increasing emphasis on development from an early age.

Author Ayako Habu is a former leader of the JOC Elite Academy, which supports future Olympic athletes. In this book, she explains how to help children perform at peak condition and achieve their full potential under pressure. The methods provided are useful not only in sports but also in examinations, competitions, and any other situations where results depend on children being in peak condition.

Contents
Chapter 1: Conditioning for Children
Chapter 2: How Parents Can Help Children Achieve Results
Chapter 3: Independent Children Perform Better Under Pressure
Chapter 4: Conditioning Is About Daily Habits