Psychology
Easy reading through Manga Cognitive Behavioral Therapy
- By Hitoshi Tamai and Hirofumi Hoshii / Artwork by Aki Fukamori
- Published 24th April 2016
Summary
Rika has been working for an advertisement agency for 5 years, but she begins to suffer from mild depression after her sudden transfer to a subsidiary company. Frustrated about herself, Rika falls into a bad spiral, finding herself in a position where her work and personal life are going nowhere.
Then one day, her pet cat, Haru, surprises Rika, by starting to talk to her. In fact, the spirit of a veteran psychotherapist who had been in a car accident transferred to the cat Haru and begins to unravel Rika's emotional wanderings. Following Haru's advice, Rika begins to objectively look at her own behavior and thinking habits, to identify the factors that lead to her inner conflicts, and to start devising ways to avoid falling into the pitfalls of her mind.
Rika eventually overcomes her conflict and learns to obtain a stable mental balance.
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