Many parents are so busy that they feel near-constant stress and pressure. Some end up yelling and getting angry at their children as a result, which leads to self-loathing. Mindfulness can help such parents relax their minds and eliminate their frustrations.

If you thought mindfulness was something that had to be done alone, in a quiet place, think again. The essence of mindfulness is to focus on the here and now, so there’s no reason it can’t be practiced when there are other people around—even if it has to be in short bursts.

This book contains 60 mindfulness exercises to squeeze into your spare time or even your time with your children. These exercises will help you eliminate the irritability and hazy feelings that lurk in your mind and enjoy being with your child.

Contents
Chapter 0: For Parents Trying Their Best: Develop the Skills for Self-care
Chapter 1: Quiet the Chaos: Develop the Power to Calm Down
Chapter 2: Get Out of Ruminative Thoughts: Develop the Power to Feel
Chapter 3: Dispel the Haze: Develop the Power of Acceptance
Chapter 4: Clear Your Irritability: Develop the Power to Observe
Chapter 5: Calm Down and Relax: Develop the Power to Let Go
Chapter 6: Heal Yourself: Develop the Power to Care
Chapter 7: Live a Feel-Good Life: Develop the Power of Awareness