This is a book that addresses anger management in an easy-to-understand format through manga and detailed explanations.

Expressions of anger, such as frustration and sudden emotional outbursts, are often considered as negative traits; however, anger in of itself is a natural human emotion that everyone possesses and experiences.

In this book, you will learn how anger is triggered, how to train yourself to control it, and how to communicate to others the emotions you are feeling, so those around you can more easily understand your feelings and you can express these emotions effectively.