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As the number of people suffering from mental health problems increases, resilience is expected to become a preventive measure, and it has been attracting attention worldwide with the results of a study on resilience presented at the 2013 Davos Forum.

Resilience equates to the ability to deal with adversity and recover from it. By enhancing your resilience, you will be able to adapt to the various stresses of life, and anyone can develop this resilience through training.

This book introduces how to build resilience, especially for people in business environments, through its manga and content.