Japanese Culture
Be the Best You: The High-Performance Mindset
- By Tsutomu Fuse
- Published November 26th 2022
Consistent high performers in sports or business have one thing in common: They know how to bring out the best of their abilities. This book draws on sports psychology to teach six key components of a high-performance mindset.
1. Vertical comparative thinking: Compare yourself with your future self
2. Role personality: Determine what you can control and act out the image of who you want to be
3. Double goal: Always pursue two goals at once
4. CS balance: Set goals that balance challenge and current skill
5. Acquisition-orientated thinking: Take action to get what you want
6. Autotelic personality: Do things because you enjoy them
MLB player Shohei Ohtani is a master of CS-balanced goal setting, the fourth component, and this book contains many hints from top athletes on how to achieve better results in business.
Contents
Chapter 1: Become Unshakable with Vertical Comparative Thinking
Chapter 2: Play a Role Personality and Break Through Your Limitations
Chapter 3: Set Double Goals to Bring out Your Best in Any Situation
Chapter 4: Embrace Continuous Challenge with CS Balance
Chapter 5: Put Your Best Foot Forward with Acquisition-Oriented Thinking
Chapter 6: Adopt an Autotelic Personality and Love What You Do